This post is inspired from all of my experience. Getting sleep and staying asleep can feel like a never ending experiment, to say the least. This article will be ever changing and be more and more refined as I find and try new information, advice and tricks. This is to ultimately give you and the children sufficient sleep. I'm not an medical expert so if are having abnormal sleep patterns seek medical help. TIP 1. GET TO A GOOD START What I mean by this is that it’s important to have well stimulated and nutritious day to have sufficient and beneficial sleep. Question how do you feel after a lazy day eating nothing but crisps, biscuits and other snacks? Do you sleep well that night or are you tossing and turning, scrolling on your phone hoping that will send you asleep? I think it fair to say we don’t always sleep well on those days. Let’s flip it then. How do you feel after a good day at work you come home have a filling dinner? And how is your sleep that night? If we ...
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